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Five Ways to Reduce High Blood Pressure Posted By : Michael Hadaway

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Each time your heart beats, it pushes blood into the large blood vessels. These vessels carry oxygen and blood to all tissues and muscles in the body. When vessels or arteries become stiff or get blocked, the heart has to work harder to pump blood and your blood pressure rises. When this happens you are at a higher risk of stroke, heart attack, heart failure and kidney failure.

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